TINY TASTERS: Video class & live workshops educating mamas, dads and caregivers on how to feed their little ones in a safe, fun, nutritious and flavorful way.
CLASSES BOTH IN-PERSON & LIVESTREAMED BELOW
Baby's First Bites
Babies 0-12 months
You will learn everything you need to know about how to introduce food to your little one in a safe, nutritious, flavorful and fun way.
When to introduce solids
Feeding in a baby guided way
How to transition to more complex textures
When to wean off formula or milk
Baby appropriate foods and portion sizes
Current recommendations on allergies
Nutritious foods to focus on (and avoid) during the first year
Excite taste buds to create adventurous eaters
Prevent picky eating
How to foster positive mealtime environment
What gear you need to get started
How to shop for baby food
How to make baby food from scratch - recipes and tastings included
Feeding Toddlers
Children 12-36 months
You will learn everything you need to know about how to feed your toddlers and foster nutritious & adventurous eaters.
How to create adventurous eaters and prevent picky eating
Normal picky eating vs problematic eating
Age appropriate mealtime patterns, foods and portion sizes
Transitioning off the bottle and onto cow's milk (and any alternatives)
Key nutrients to focus on over the next few months
Foods to avoid during this period
The do's and don'ts of snacking
Nutritionist approved grocery list
Favorite feeding gear
Kitchen hacks to make cooking quick, easy and less messy
Fostering positive mealtime experiences
What to do and how to stay calm when meal time don’t go as planned