TINY TASTERS: Feeding workshops educating mamas, dads and caregivers on how to feed their little ones in a safe, fun, nutritious and flavorful way.


Baby's First Bites

Babies 0-12 months

 

You will learn everything you need to know about how to introduce food to your little one in a safe, nutritious, flavorful and fun way. 

  • When to introduce solids

  • How to transition to more complex textures

  • When to wean off formula or milk

  • Baby appropriate foods and portion sizes

  • Current recommendations on allergies

  • Nutritious foods to focus on (and avoid) during the first year

  • Excite taste buds to create adventurous eaters

  • Prevent picky eating

  • How to foster positive mealtime environment

  • What gear you need to get started

  • How to shop for baby food

  • How to make baby food from scratch - recipes and tastings included


Feeding Toddlers

Children 10-24 months

 

You will learn everything you need to know about how to feed your toddlers and foster nutritious & adventurous eaters. 

  • How to create adventurous eaters and prevent picky eating

  • Age appropriate mealtime patterns, foods and portion sizes

  • Transitioning onto cow's milk (and any alternatives)

  • Key nutrients to focus on over the next few months

  • Foods to avoid during this period

  • The do's and don'ts of snacking

  • Nutritionist approved grocery list

  • Favorite feeding gear

  • Kitchen hacks to make cooking quick, easy and less messy

  • Fostering positive mealtime experiences

 

Later Bites

Children 2-3 years

 

You will learn everything you need to know about feeding those joyfully finicky 2-3 year olds nutritious and varied diets.

  • How to create adventurous eaters

  • Strategies for managing picky eating and expanding variety

  • Mealtime language and kid-friendly food dialogue

  • Fostering positive mealtime environment

  • Age appropriate meal patterns, foods and portion sizes

  • Key nutrients to focus on and foods to avoid

  • Lunchbox packing

  • The do's and don'ts of snacking

  • Nutritionist approved grocery list

  • Kitchen hacks to make cooking quick, easy and less messy

 

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